Plant-Based Resources:
Recommended Books
How Not to Die by Michael Gregor, MD, FACLM
The China Study by T. Colin Campbell, PhD
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases by Dean Ornish, MD
Prevent & Reverse Heart Disease by Caldwell B. Esselstyn, Jr., MD
You've Been Pooping All Wrong, by Dr. Trisha Pasricha, M.D., MHP
Plant-Based Cooking Help:
Jane & Ann Esselstyn Plant-Based Cooking https://www.youtube.com/@JaneEsselstyn
Nisha Vora Plant-Based Cooking Videos
https://www.youtube.com/@RainbowPlantLife/videos
The Jaroudi Family Whole Food Plant-Based Recipes
https://www.youtube.com/@TheJaroudiFamily/videos
https://shaneandsimple.com/recipes/
https://www.forksoverknives.com/all-recipes/
Plant-Based Cookbooks:
The Prevent and Reverse Heart Disease Cookbook by Jane & Ann Esselstyn
Be A Plant-Based Woman Warrior by Jane & Ann Esselstyn
The Engine 2 Cookbook by Rip Esselstyn
Blue Zones Kitchen: Dan Buettner
Science backed websites:
https://www.pcrm.org/good-nutrition/plant-based-diets
https://www.forksoverknives.com/health-topics/